How to Prolong Life Through Chinese Medicine
Traditional Chinese medicine seeks to prolong life through augmentation of overall health, both mental and physical. Grow old gracefully by using Chinese herbal therapies, exercise and diet routines. Chinese medicine also comprises treatments for conditions like high cholesterol and poor blood circulation. Follow these steps to prolong life through Chinese medicine.
Things You'll Need:
Computer with Internet access
1
Acquaint yourself with the governing theories of Chinese medicine at the Health King Enterprise Web site (see Resources below). Learn about the Yin-Yang theory, the Five Elements, the Zang Fu theory of the organs and the Meridian system of bodily energy pathways.
2
Learn about your inner Qi (pronounced "Chi"). Qi is the fundamental energy found in all things, and its proper flow through your body is essential in order to prolong life through Chinese medicine.
3
Meet with a practitioner of Chinese medicine. Tell him or her about your concerns and your medical history, and he or she will be able to suggest a number of treatment options that can help you prolong your life.
4
Consider acupuncture. This is a primary means by which Chinese medicine unblocks your energy paths, permitting the flow of life-prolonging Qi.
5
Implement changes to your diet. Keep your body harmonized by ensuring the foods you eat promote a proper balance of the five traditional Chinese elements.
6
Sign up for a Tai Chi or Qigong class. These non-combative marital arts emphasize a unified strength of body and mind, essential to long, healthy life.
7
Exercise daily. Your Chinese medicine practitioner can suggest traditional exercises suited to your age and activity level. Physical activity invigorates the body and promotes the healthy flow of Qi.
8
Meet with an expert Chinese herbalist. There are many different herbal therapies available to promote long life, depending on your physical condition, age and specific needs.
9
Commit to lifestyle changes. Long life can only be achieved through conscientious living.
Tips & Warnings
You'll find that visits to qualified practitioners of traditional Chinese medicine are comparable in price to a visit to your regular doctor. Herbal treatments can range from inexpensive to moderately priced, depending on your needs.
Check with your health insurance provider to see whether alternative treatments are covered under your plan.
Seek medical attention if you have nagging pain in your joints or muscles, especially if it spreads. Any tissue lumps or unexplained bruising or scarring should be reported to a physician immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031556_prolong-life-through.html
Traditional Chinese medicine seeks to prolong life through augmentation of overall health, both mental and physical. Grow old gracefully by using Chinese herbal therapies, exercise and diet routines. Chinese medicine also comprises treatments for conditions like high cholesterol and poor blood circulation. Follow these steps to prolong life through Chinese medicine.
Things You'll Need:
Computer with Internet access
1
Acquaint yourself with the governing theories of Chinese medicine at the Health King Enterprise Web site (see Resources below). Learn about the Yin-Yang theory, the Five Elements, the Zang Fu theory of the organs and the Meridian system of bodily energy pathways.
2
Learn about your inner Qi (pronounced "Chi"). Qi is the fundamental energy found in all things, and its proper flow through your body is essential in order to prolong life through Chinese medicine.
3
Meet with a practitioner of Chinese medicine. Tell him or her about your concerns and your medical history, and he or she will be able to suggest a number of treatment options that can help you prolong your life.
4
Consider acupuncture. This is a primary means by which Chinese medicine unblocks your energy paths, permitting the flow of life-prolonging Qi.
5
Implement changes to your diet. Keep your body harmonized by ensuring the foods you eat promote a proper balance of the five traditional Chinese elements.
6
Sign up for a Tai Chi or Qigong class. These non-combative marital arts emphasize a unified strength of body and mind, essential to long, healthy life.
7
Exercise daily. Your Chinese medicine practitioner can suggest traditional exercises suited to your age and activity level. Physical activity invigorates the body and promotes the healthy flow of Qi.
8
Meet with an expert Chinese herbalist. There are many different herbal therapies available to promote long life, depending on your physical condition, age and specific needs.
9
Commit to lifestyle changes. Long life can only be achieved through conscientious living.
Tips & Warnings
You'll find that visits to qualified practitioners of traditional Chinese medicine are comparable in price to a visit to your regular doctor. Herbal treatments can range from inexpensive to moderately priced, depending on your needs.
Check with your health insurance provider to see whether alternative treatments are covered under your plan.
Seek medical attention if you have nagging pain in your joints or muscles, especially if it spreads. Any tissue lumps or unexplained bruising or scarring should be reported to a physician immediately.
Before you start any alternative medical technique, be aware that many have not been scientifically evaluated. Often, only limited information is available about their safety and effectiveness. Each state and each discipline has its own rules about how alternative medicine practitioners can be professionally licensed. If you decide to visit one, choose one licensed by a recognized national organization. Consult your primary health care provider about your decision first. Keep your doctor informed about the alternative medical technique you undertake.
http://www.ehow.com/how_2031556_prolong-life-through.html
