How to leave stress behind
Never have time to relax, to just settle down and be calm?
Maybe this article can help.
Let me help you find peace of mind.
Things You'll Need:
A bathtub
A can of your favorite soup
30 min to an hour ALONE
Soothing music
1
Step one- prepare the soup of your choice however you want it.
2
Step two- slip into something more comfortable to heighten the relaxation. Draw yourself a hot bath.
3
Step three- Sit in the most comfy chair or couch in the house and read a book, some poems, or just about anything except- horror, sci fi, mystery, or anything that makes you worry or fret.
Eat your soup (slowly), savour it.
4
Step four- Once you have read for a few minutes 5-15 stop. Just stop exactly where you are. Pour yourself a glass of wine and slide into the bath tub, by now it will be less than scalding and extremely bearable.
Have relaxing music playing (optional).
5
Step five- Ponder the meaning of love and life. Examine all aspects of life, and count your blessings.
Think to yourself "What a wonderful world"
Tips & Warnings
Only one glass of wine.
Make sure your husband/roomate won't get home before you get out.
Just relax
DO NOT fall asleep in the tub.
Excess relaxation may cause a care-free life.
http://www.ehow.com/how_4581477_leave-stress-behind.html
Never have time to relax, to just settle down and be calm?
Maybe this article can help.
Let me help you find peace of mind.
Things You'll Need:
A bathtub
A can of your favorite soup
30 min to an hour ALONE
Soothing music
1
Step one- prepare the soup of your choice however you want it.
2
Step two- slip into something more comfortable to heighten the relaxation. Draw yourself a hot bath.
3
Step three- Sit in the most comfy chair or couch in the house and read a book, some poems, or just about anything except- horror, sci fi, mystery, or anything that makes you worry or fret.
Eat your soup (slowly), savour it.
4
Step four- Once you have read for a few minutes 5-15 stop. Just stop exactly where you are. Pour yourself a glass of wine and slide into the bath tub, by now it will be less than scalding and extremely bearable.
Have relaxing music playing (optional).
5
Step five- Ponder the meaning of love and life. Examine all aspects of life, and count your blessings.
Think to yourself "What a wonderful world"
Tips & Warnings
Only one glass of wine.
Make sure your husband/roomate won't get home before you get out.
Just relax
DO NOT fall asleep in the tub.
Excess relaxation may cause a care-free life.
http://www.ehow.com/how_4581477_leave-stress-behind.html
